Do you greet the day with energy and vitality...or do you require several “snoozes” and a strong cup of coffee before you even feel ready to tackle your day?
Unfortunately most of us require further “help” in the form of additional caffeine, energy drinks, carbs and catnaps just to keep us on our feet…
Busting through that 3pm wall is a daily struggle we can all relate to…amiright?
Thankfully…there is a better option to fixing our energy issues than spending $10 a day on Starbucks or losing our waistline to those quick and high-caloric energy fixes…
Start with American Ginseng
American Ginseng is an adaptogenic herb that supports the body and mind during times of mental and physical exertion. Taking 500mg per day in the morning promotes a sustained boost of mental and physical energy without the health havoc that sugar and caffeine can create.
Adaptogenic herbs contain properties that have been shown to support the body and mind during times of stress by creating a “buffer” to the effects of prolonged stress. They “adapt” to what the individual requires in terms of the mechanism of support.
American Ginseng has been traditionally used in Herbal Medicine as an Adaptogen to help increase energy and resistance to stress in cases of mental and physical fatigue related to stress.
L-Theanine is an amino acid that is naturally found in higher quantities in green tea and has thus been associated with a calm and focused “Zen” state. Only 200 mg offers noticeable therapeutic benefits. Research shows that it helps to temporarily promote relaxation (Nobre et al. 2008; Kimura et al. 2007; Lu et al. 2004)
Your Secret Formula
When you COMBINE American Ginseng with L-Theanine you get the best of both worlds…energy and the ability to calmly focus on whatever your day brings to you.
These potent nutrients have exactly what you need to find your get-up-and-go...and I don’t know about you but I think we could all use a little less fatigue and a lot more energy and Zen in our lives…
P.S. For more information on how SHINE Health can help you improve your health with our easy, personalized and science backed supplements, take the Free Health Quiz.
Kathy Ryan is a Registered Holistic Nutritionist with over 15 years experience in the health and wellness industry. Her primary focus has been on women's health including weight management, hormone and autoimmune issues. Over the years she has had opportunity to work with and learn from some of the leading natural health experts in these areas. She is currently a writer, speaker and group coach who believes the combination of nutrition, lifestyle, mindset and personalized supplementation regimes leads to the healthiest and happiest outcomes.